黑料社区

Opinion: Tackling childhood obesity starts at home

Opinion: Tackling childhood obesity starts at home
鈥楥hildren are not born obese; obesity is induced by their environment,鈥 Dr. Hanan Al-Shaikh says in a mini opinion piece. (Getty Images)
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Updated 14 July 2025

Opinion: Tackling childhood obesity starts at home

Opinion: Tackling childhood obesity starts at home

DHAHRAN: Here, Dr. Hanan Al-Shaikh discusses child obesity in a mini opinion piece for Arab News. Al-Shaikh is chair of the Women and Children鈥檚 Health Department at Johns Hopkins Aramco Healthcare in 黑料社区.

The received wisdom about the causes of obesity is that genetics has the strongest influence. This seems to provide comfort to parents of large children: It鈥檚 not my fault; it鈥檚 written in their DNA.

This is nonsense. Children are not born obese; obesity is induced by their environment. Yes, a child鈥檚 genetics can make them more susceptible to overeating, but are they the ones buying the food and cooking the meals?

Sorry, parents, but it is time to take responsibility for your children鈥檚 waistlines. You and you alone have the strongest influence on whether your children become overweight or obese. You choose what they eat and determine how much they exercise. Your own choices around diet and physical exertion set the example they will follow.

A recent forecast published in leading medical journal The Lancet suggests that 黑料社区 will have one of the highest child obesity rates in the world by 2050. Separate research suggests that obesity costs the country almost $227 billion a year.

It is human nature to seek excuses for big problems by focusing on factors outside of one鈥檚 control. Yes, genetics plays a role in obesity. No, we cannot stop our children from seeing billboards advertising fried chicken buckets. Yes, the heat makes it harder to exercise outdoors for many months of the year.

It is also human nature to confer responsibility for big problems on others, particularly the state. The government needs to crack down on fast food advertising, encourage schools to raise physical activity levels, and so on.

These things may be true. But most of us retain the absolute power to choose what we eat and how much we exercise 鈥 even if we pretend we do not 鈥 and many factors are well within our control.

One of these is the role that parents have in teaching their children how to eat and exercise in their earliest years. Nothing influences a young child more than the actions of their parents, and roughly speaking, the first seven years of a child鈥檚 life are crucial for instilling lifelong habits for healthy eating and exercise.

Once a child becomes overweight or obese, it is incredibly hard for them to shed the weight. Some obese children may need surgery; most will need months, if not years, of treatment. The burden on the child, the parents, and the healthcare system is huge. Prevention rather than intervention is key.

Sadly, some kids who visit the paediatric wellness clinic at our hospital tell us they get as many as eight hours of screen time per day, eat chocolate and popcorn for lunch, and drink more than a can of soda daily. These are terrible habits that will almost certainly cross over into their adult lives.

It is time for parents to stop blaming influences outside their control and, instead, play a leading role in the fight against child obesity.


Recipes for success: Chef Mevish Appadoo聽offers advice and a tasty Greek salad recipe聽

Recipes for success: Chef Mevish Appadoo聽offers advice and a tasty Greek salad recipe聽
Updated 03 October 2025

Recipes for success: Chef Mevish Appadoo聽offers advice and a tasty Greek salad recipe聽

Recipes for success: Chef Mevish Appadoo聽offers advice and a tasty Greek salad recipe聽

DUBAI: Long before he led professional kitchens or perfected complex stocks, Mevish Appadoo, now head chef at Twine 鈥 a Mediterranean restaurant in Dubai 鈥 was just a teenager in Mauritius captivated by the aromas coming from his grandfather鈥檚 stove.鈥 

鈥淚 was always telling my parents and my grandmother, 鈥極ne day I will cook like Grandpa,鈥欌 Appadoo told Arab News. 鈥淭his stayed in my head.鈥 

At 17, after dropping out of school, he made the leap into the culinary world. What began as a boy鈥檚 dream quickly turned into a career path marked by discipline, patience and an enduring passion for process. Now aged 32, with years of experience behind him, including time spent as a ramen chef, he has developed a leadership style shaped by old-school mentorship and modern sensibilities.鈥 

Mevish Appadoo is the head chef at Twine. (Supplied)

When you started out, what was the most common mistake you made? 

You know, in the kitchen, we always need to wash our hands, but I wasn鈥檛 drying my hands properly before seasoning. I鈥檇 get shouted at a lot by the chef. When your hands are wet, the seasoning gets stuck to your fingers, so you don鈥檛 have control (over it). 

What鈥檚 your top tip for amateur chefs?鈥 

You need to have patience. You can鈥檛 just cook very fast. The food will never be good if you don鈥檛 give it the time it鈥檚 supposed to take to cook. Anyone can cook pasta in five minutes, but it鈥檚 not going to be the same as pasta that takes 15 minutes. 

What one ingredient can instantly improve any dish? 

Salt. It鈥檚 so important, and there are lots of people who don鈥檛 know when or how to use it. If it鈥檚 a stock or soup, you can put the salt in at the last minute. But if you鈥檙e cooking a meat dish, you need the salt at the beginning to help it penetrate the meat and make it more flavorful. 

When you go out to eat, do you find yourself critiquing the food? 

To be honest, I did that when I first started as a chef, because I thought I knew more than everyone. But over time, especially when I became a sous-chef at that level, I stopped doing it. Now what I do is I go, eat, pay my bill, and if I have any complaints, or even compliments, I try to go directly to the chef. I never go to the manager or the waiter because I don鈥檛 want it to look like a complaint. I just go to the chef and tell him, 鈥淚 liked this.鈥 Or 鈥淢aybe you should try this.鈥 Things like that. 

What鈥檚 the most common issue you find in other restaurants? 

I would say it starts with the service. If they don鈥檛 treat you well at the beginning, it affects everything. If they take 15 minutes to bring you the menu, or they don鈥檛 smile, or you order still water and they bring sparkling, your mood starts to drop. That鈥檚 how guests start to complain. Sometimes, even if you give them good food, everything that happened before has already spoiled the experience. 

What鈥檚 your favorite cuisine or dish to eat? 

I鈥檓 not a fan of big restaurants or big culinary spaces, even though that鈥檚 where I work. I prefer to eat in small cafeterias. My favorite dish in Dubai is omelet, paratha with cheese, and Oman chips. I could eat that every day. 

Twine is a Mediterranean restaurant in Dubai. (Supplied)

What鈥檚 your go-to dish to cook quickly at home? 

I always prefer simple food. So, noodles 鈥 but Mauritian noodles. They鈥檙e very different. They鈥檙e kind of like ramen, but everything is different, the stock, the noodles themselves, and the garnish.  

What鈥檚 your favorite dish to cook? 

At work, I love to make stocks 鈥 chicken stock, beef stock鈥 鈥 to use as a base for sauces. It requires a lot of steps. If I鈥檓 at home, I love to cook biryani. That also requires many steps. Everything that has stages excites me鈥 there鈥檚 something about following that process. The steps are what make it pleasurable to cook. 

What鈥檚 the most difficult dish for you to get right? 

Before, I was a chef at a Japanese restaurant where we made ramen. It was very challenging to get the taste of the soup right. Ramen broth has to cook for six to eight hours. You can鈥檛 miss a step. You can鈥檛 put it on a high flame, it needs to be controlled very, very delicately. When people eat ramen, they think it鈥檚 about the meat or the egg or the noodle. No, it鈥檚 about the soup. The soup is what makes it what it should be. 

As a head chef, what are you like? 

I would say I鈥檓 a mix of generations. Because I started very young, I never trained with people my age; all the chefs who trained me were old 鈥 in their sixties. I don鈥檛 know how to describe them, but they really made me strong. Without them, I wouldn鈥檛 be the person I am today. So many people tell me, 鈥淵ou鈥檙e very young. How can you do this? How can you do that?鈥 I hope (those chefs) can hear me when I say this is all because of them. Now I try to bring that experience to the new generation and adapt how I guide them, because they are not like the generation before. You can鈥檛 just shout at them. They understand things differently now. 

Chef Mevish鈥檚 Greek watermelon and feta salad with honey zaatar dressing  

Chef Mevish鈥檚 Greek watermelon and feta salad with honey zaatar dressing. (Supplied)

Ingredients for 1 portion: 

Salad 

25g Watermelon鈥 

25g feta鈥 

10g roasted almonds 

15g cucumber 

5g kalamata olives 

Fresh herb salad 

2g mint leaves 

2g zaatar 

2g dill leaves 

2g parsley 

2g rucola 

Dressing 

6ml olive oil 

2ml lemon juice 

4ml honey 

3g chopped fresh zaatar 

Salt and pepper for tasting 

Directions: 

Cut the watermelon and feta into cubes. 

Roast the almonds and slice. 

Shave the cucumber and form it into rolls. 

Dehydrate the kalamata olives in a food dehydrator or oven at 50-60掳C for one hour. 

Once the kalamata olives are dehydrated, blend them into a powder using a blender. 

In a separate bowl, prepare the honey zaatar dressing by combining olive oil, lemon juice, honey, chopped fresh zaatar and salt and pepper to taste. 

Then make the Fresh Herb Salad by mixing mint leaves, zaatar, dill leaves, parsley and rucola, then add a little bit of the dressing.鈥 


AI tool helps researchers treat child epilepsy

AI tool helps researchers treat child epilepsy
Updated 03 October 2025

AI tool helps researchers treat child epilepsy

AI tool helps researchers treat child epilepsy
  • Epilepsy has several different causes, and overall around three in 10 cases are down to structural abnormalities in the brain, experts say
  • These are often missed on MRI scans 鈥 especially the smallest lesions, sometimes hidden at the bottom of a brain fold

TOKYO: An artificial intelligence tool that can detect tiny, hard-to-spot brain malformations in children with epilepsy could help patients access life-changing surgery quicker, Australian researchers said on Wednesday.
It is the latest example of how AI, which can crunch vast amounts of data, is changing health care by assisting doctors with diagnoses.
Epilepsy has several different causes, and overall around three in 10 cases are down to structural abnormalities in the brain, experts say.
These are often missed on MRI scans 鈥 especially the smallest lesions, sometimes hidden at the bottom of a brain fold.
A team led by Emma Macdonald-Laurs, a paediatric neurologist at the Royal Children鈥檚 Hospital in Melbourne, trained an AI tool on child brain images to find lesions the size of a blueberry or smaller.
鈥淭hey鈥檙e frequently missed and many children are not considered as surgical candidates,鈥 Macdonald-Laurs told a briefing ahead of the publication of her team鈥檚 study in the journal Epilepsia.
鈥淭he tool doesn鈥檛 replace radiologists or epilepsy doctors, but it鈥檚 like a detective that helps us put the puzzle pieces together quicker so we can offer potentially life-changing surgery,鈥 she said.
Of the patients who took part, with conditions known as cortical dysplasia and focal epilepsy, 80 percent had previously had an MRI scan come back as normal.
When the researchers used the AI tool to analyze both MRI and another type of medical scan called a PET, its success rate was 94 percent for one test group and 91 percent for another.
Out of 17 children in the first group, 12 had surgery to remove their brain lesions, and 11 are now seizure-free, said Macdonald-Laurs鈥檚 team at the Murdoch Children鈥檚 Research Institute.
鈥淥ur next plans are to test this detector in more real-life hospital settings on new undiagnosed patients,鈥 she said.
Epilepsy, which causes recurrent seizures, affects about one in 200 children, and about a third of cases are drug-resistent.
鈥淭his work is really exciting鈥 as a proof of concept and the results are 鈥渞eally impressive,鈥 Konrad Wagstyl, a biomedical computing expert at King鈥檚 College London (KCL), told AFP.
Similar research published in February by a KCL team using AI on MRI data spotted 64 percent of epilepsy-linked brain lesions that were missed by radiologists.
The Australian researchers used MRI with PET, 鈥渂ut some caveats are that PET is expensive, it鈥檚 not as widely available as MRI, and there is a dose of radiation like a CT scan or an X-ray associated with it,鈥 Wagstyl noted.


Where We Are Going Today: Jareesh Chocolate in Riyadh

Where We Are Going Today: Jareesh Chocolate in Riyadh
Updated 03 October 2025

Where We Are Going Today: Jareesh Chocolate in Riyadh

Where We Are Going Today: Jareesh Chocolate in Riyadh

RIYADH: If you are in Riyadh and want to try something completely different, visit Jareesh Chocolate.

This new creation is the result of a collaboration between food artist Omar Sartawi and Diplomat Sweets, and it will immediately catch your attention 鈥 Jareesh, one of 黑料社区鈥檚 oldest and most traditional dishes, combined with chocolate? 

The first bite will honestly surprise you. The chocolate itself is smooth and sweet but then comes the twist: little bursts of texture from the jareesh that creates a playful, crackling sensation in your mouth. It is both strange and exciting, a mix of familiar flavors with a completely new texture. That 鈥減op鈥 is what makes the whole experience memorable, giving it a unique character.

The jareesh adds a nutty, earthy undertone that balances nicely with the richness of the white chocolate. It is not overwhelming or gimmicky; instead, it feels like a respectful blend of heritage and modern taste. This will appeal to people who enjoy trying something bold and different but still want it to be enjoyable rather than experimental for the sake of it.

Overall, Jareesh Chocolate is a successful attempt at reimagining tradition through something as simple as a chocolate bar. It is unusual, playful, and definitely worth trying at least once.

The price is 55 Saudi riyals (about $14.50), which feels slightly pricey for its size, but considering the concept and craftsmanship, it is justified because of its specialty appeal.

You can find it at all Diplomat Sweets stores in Riyadh, but you can also order it online. For more information check their Instagram: @diplomat_sweets


 


Where We Are Going Today: Golden Kangaroo

Where We Are Going Today: Golden Kangaroo
Updated 30 September 2025

Where We Are Going Today: Golden Kangaroo

Where We Are Going Today: Golden Kangaroo
  • Desserts use honey and natural sweeteners rather than sugar, such as in their cinnamon treat, which was both tasty and wholesome

The Golden Kangaroo is a cozy coffee shop in northeast Riyadh, offering beverages and healthy treats in a warm, inviting setting.

It has an Australian influence and pop art aesthetic, and some areas are like stepping onto a movie set from 鈥淎lice in Wonderland.鈥

The relaxed atmosphere is reflected in the colorful decor, comfortable furniture, upbeat music, and friendly staff.

The cafe also provides Wi-Fi, making it a good spot for working or meetings.

What sets the Golden Kangaroo apart is its healthy menu. Instead of fried donuts, they serve oven-baked ones with chocolate cream and topped with zaatar, creating a sweet and savory twist.

Desserts use honey and natural sweeteners rather than sugar, such as in their cinnamon treat, which was both tasty and wholesome.

The only drawback is the pricing. A small cup of coffee costs around SR15 ($4), with most drinks between SR17 and SR23, making it a little expensive for daily visits.

Overall, the Golden Kangaroo is worth an occasional stop for its creative sweets, cheerful vibes, and welcoming ambiance.

 


Where We Are Going Today: Maison Assouline Cafe

Photo/Supplied
Photo/Supplied
Updated 29 September 2025

Where We Are Going Today: Maison Assouline Cafe

Photo/Supplied
  • An open-air terrace inspired by Eastern aesthetics overlooks the historic fortress and palm-lined park, while the rooftop provides one of Riyadh鈥檚 most romantic backdrops 鈥 ideal for a proposal or simply a memorable evening under the stars

Nestled in the heart of Bujairi, Maison Assouline is a cultural experience that blends European sophistication with Arabian warmth. The venue, part book cafe and part fine-dining destination, offers visitors an atmosphere where elegance and heritage coexist seamlessly.

The space is divided into distinct zones, each with its own character. On the ground floor, a relaxed book cafe invites guests to linger over titles while enjoying specialty coffee.

Upstairs, a cabaret-style lounge sets the scene with crimson velvet seating and a grand piano, evoking the glamour of older European salons.

An open-air terrace inspired by Eastern aesthetics overlooks the historic fortress and palm-lined park, while the rooftop provides one of Riyadh鈥檚 most romantic backdrops 鈥 ideal for a proposal or simply a memorable evening under the stars.

Adding to the cafe鈥檚 unique identity is its vintage-style elevator, reminiscent of 20th-century grand hotels.

Unlike many fine-dining venues, reservations at Maison Assouline are both simple and free, making it accessible to a wider audience.

The culinary offering is just as impressive. Menu highlights include fresh salmon, endive salad, and perfectly crisp French fries 鈥 dishes that showcase both refinement and flavor.

Even on fully booked evenings, the staff remain attentive, professional, and genuinely warm. With its cozy yet elegant ambiance, the cafe is suitable for casual visits as well as special occasions.

With an average cost of SR100鈥120 ($30) per person, Maison Assouline offers a luxurious yet accessible dining experience.

A visit here leaves more than just a good impression; it captures the essence of Riyadh鈥檚 evolving dining scene鈥 sophisticated, welcoming, and culturally rich.

For more details, check Instagram @maisonassoulineriyadh.