How a fighter pilot’s mental techniques helped tiny ǻø/ұ reach the Europa League semifinals

How a fighter pilot’s mental techniques helped tiny ǻø/ұ reach the Europa League semifinals
Glimt fans cheer before the Europe League quarter final second leg match between Lazio and Bodo Glimt in Rome, Apr. 17, 2025. (AP/File)
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Updated 30 April 2025

How a fighter pilot’s mental techniques helped tiny ǻø/ұ reach the Europa League semifinals

How a fighter pilot’s mental techniques helped tiny ǻø/ұ reach the Europa League semifinals
  • ǻø/ұ have also had some big results in Europe in recent seasons — a 6-1 thrashing of Jose Mourinho’s Roma in the Conference League 2021 stands out
  • “It is a fairy tale, almost a miracle,” Mannsverk told AP

OSLO: How did an unheralded Norwegian team from a tiny town north of the Arctic Circle become one of the fairytale stories of European soccer?
For ǻø/ұ, the transformation has been underpinned by a fighter pilot who developed mental techniques for his squadron before bombing missions in Libya.
Bjørn Mannsverk discovered a group of players exuding negative energy and prone to “a collective mental breakdown” when he was asked in early 2017 to join the backroom staff of a team that had just been relegated to Norway’s second tier.
His task as “mental coach” at ǻø/ұ? To make players talk openly about their feelings, lower stress levels, change their attitudes and routines about things like preparation and nutrition, and remove the stigma around mental training.
Winning or losing no longer mattered. It was all about following a philosophy and culture established by Mannsverk, a former Royal Norwegian air force squadron leader whose military duties took him to Afghanistan after the 9/11 attacks and to Libya for a NATO-led intervention in 2011.

The results have been extraordinary.
After securing an immediate return to Norway’s top division, the team — based more than 1,000 kilometers (620 miles) north of Oslo in a fishing town, Bodø, with a population of around 55,000 — have captured four of the country’s last five league titles. It started in 2020 with a first in the history of a club founded in 1916.
ǻø/ұ have also had some big results in Europe in recent seasons — a 6-1 thrashing of Jose Mourinho’s Roma in the Conference League 2021 stands out — and this year they have become the first Norwegian club to reach the semifinals of a major European competition.
The first leg against Tottenham in the Europa League takes place in London on Thursday. It’s ǻø/ұ’s biggest ever match.
“It is a fairy tale, almost a miracle,” Mannsverk told AP in a video interview. “How can you actually come from (Norway’s) second division in 2017 to playing a Champions League playoff and teams like Arsenal five years later?
“But I think it’s possible ... if you have the right mentality and you work hard over time.”
An active air force pilot for more than 20 years, Mannsverk and others in his squadron were the subjects of a mental training project in 2010 where the focus was on meditation and “every day repeating boring stuff, but with 100 percent attention.”
It meant that when he was in Libya the following year, he had the mental capacity to handle the dangerous missions he was asked to perform. His squadron’s mantra — “train as you intend to fight” — worked.
“Even though I got strong feelings when my first bombs hit the target and it was in infernal flames and fragments and everything,” he said, “it was like, ‘My training said that it’s OK, this is happening, recognize that, but know I have to return and do my job.’”
With Bodø until recently having a NATO air base, it was simply a happy coincidence that ǻø/ұ’s leadership came across members of the squadron at the same time as they were seeking a “silver bullet” — as Mannsverk put it — to improve the team’s mental conditioning.
A project was born and fully embraced by manager Kjetil Knutsen following his appointment in 2018.
ǻø/ұ have never looked back.
Mannsverk’s fingerprints are all over the team’s behavior, though he acknowledges there has been such a buy-in by the players that they now take decisions by themselves.
Like having a rotating cast of eight captains to share leadership duties. Like when the players gather into a circle — Mannsverk calls it the “ǻø/ұ Ring” — after conceding a goal to discuss what happened and maintain solidarity. Like the players having no specific targets, apart from being the best version of themselves.
Inge Henning Andersen, ǻø/ұ’s chairman, told the AP that midfielder Ulrik Saltnes considered retiring because he used to suffer from stress-related stomach issues that flared up around matches. Saltnes opened up about his problems to Mannsverk and “finally found a way out of it,” Andersen said.
The team play at an intensity that far exceeds its rivals, which players attribute to Mannsverk.
“I don’t think it would be possible to play like that without Bjørn and the mental work we do,” Saltnes once told the BBC.
This season’s Europa League campaign is giving ǻø/ұ widespread attention, notably for its location. The team’s Aspmyra stadium — with a capacity of less than 9,000 — is one of the most northernly in world soccer at 67 degrees latitude. Tourists have long come to the town on the tip of Norway’s west coast because it is a good spot to see the northern lights.
Bodø, named the European Capital of Culture in 2024, has less than an hour of sunlight during its shortest days, meaning players take supplements to combat a lack of sunlight. It can be bitterly cold and windy in the long winters, making for tough trips for opponents from other countries.
On paper, Tottenham, one of the world’s richest clubs, start as a huge favorite against ǻø/ұ. The crowd at Tottenham Hotspur Stadium on Thursday will be bigger than Bodø’s population.
Yet the English club are having one of their worst seasons in a generation and currently lies in 16th place in the 20-team Premier League. It gives ǻø/ұ a realistic shot at an upset, like they produced when getting past Italian team Lazio in the quarterfinals.
Another chance, then, for the club to write another amazing chapter in their remarkable journey.
“We like to tell our story,” Mannsverk said. “The philosophy is a good thing. We know it’s difficult in football, where there’s so much money involved, to give a coach or a team the time. And it takes time to change and drill in the mentality.
“This was not done overnight ... but I’m totally convinced that it will work more or less all over.”


Al-Hilal maintain perfect AFC Champions League record with 2-1 away victory over Al-Gharafa

Al-Hilal maintain perfect AFC Champions League record with 2-1 away victory over Al-Gharafa
Updated 04 November 2025

Al-Hilal maintain perfect AFC Champions League record with 2-1 away victory over Al-Gharafa

Al-Hilal maintain perfect AFC Champions League record with 2-1 away victory over Al-Gharafa
  • Goals from Salem Al-Dawsari and Kaio Cesar make it 4 wins out of 4 for Simone Inzaghi’s side
  • The Riyadh side sits 2 points clear at top of West Region table at half-way point of the league stage

DOHA: Saudi powerhouses Al-Hilal continued their flawless start to the AFC Champions League Elite campaign with a 2-1 away victory over Al-Gharafa of Qatar on Monday.

Simone Inzaghi’s side now have four wins out of four at the half-way point of the league stage, and sit two points clear at the top of the West Region table on 12 points as they chase a record-extending fifth Asian title.

Salem Al-Dawsari opened the scoring for the visitors in the ninth minute, heading home Joao Cancelo’s pinpoint cross after the Portuguese full-back stole possession on the right.

Al-Hilal continued to dominate for much of the first half, with Theo Hernandez and Cancelo each testing Al-Gharafa goalkeeper Khalifa Ababacar, who kept his side in contention with several strong saves.

The pressure paid off and the Saudi side eventually doubled their lead midway through the second half, when Kaio Cesar fired home from the edge of the area after another surging run by Hernandez.

The hosts grabbed a late consolation deep into stoppage time, courtesy of Ayoub Aloui, but it was too little, too late.

Next up in the competition, Al-Hilal host Al-Shorta of Iraq on November 25, while Al-Gharafa, who are ninth in the standings with just three points, will face Shabab Al-Ahli of the UAE the day before.


Rybakina tops Swiatek to reach semis as group winner

Rybakina tops Swiatek to reach semis as group winner
Updated 03 November 2025

Rybakina tops Swiatek to reach semis as group winner

Rybakina tops Swiatek to reach semis as group winner
  • Anisimova beats Keys in the other Serena Williams group match

RIYADH: Elena Rybakina extended her winning streak to eight consecutive matches with an impressive 3-6, 6-1, 6-0 victory over second-seeded Iga Swiatek in round-robin play at the WTA Finals in Riyadh on Monday.

After cruising past Amanda Anisimova in her opener on Saturday, Rybakina claimed her second win of the week and advanced to the semifinals as the winner of the Serena Williams Group after Anisimova of the US downed compatriot Madison Keys 4-6, 6-3, 6-2 in the day’s other match. 

Rybakina faces off with seventh seed Keys in her last match of round-robin play.

Rybakina was the last of the eight singles players to qualify for this season’s WTA Finals, and she did so by clinching the title in Ningbo and reaching the semifinals in Tokyo in the last two weeks of qualifying tournaments of the regular season.

“I’ve been playing really well the last few weeks. I was improving each match and of course the results were following after,” said the 2022 Wimbledon champion.

“It’s a great opportunity to play here against the top players. I’m really excited about the next matches and hopefully I can bring the same intensity and the same game.”

Rybakina went into the clash having lost all four of her meetings with Swiatek in 2025, and it looked like she might suffer a fifth straight defeat to the Pole when she dropped the opening set in 35 minutes.

But the Kazakh sixth seed adjusted tactically, utilising her kick serve and big forehand to maximum effect to sweep 12 of the next 13 games and complete the upset in one hour and 37 minutes.

“It’s always very tough to play against Iga; she brings so much intensity on the court. In the second set, I pushed myself, the serve improved and I’m happy I stepped in and played much better,” said Rybakina.

“Mentally I’m happy I stayed focused no matter if I lost the first set; I was still trying to stay aggressive.

“I hope I can keep playing like this for the rest of the tournament.”


LIV Golf expands qualifying pathways for 2026 season

LIV Golf expands qualifying pathways for 2026 season
Updated 03 November 2025

LIV Golf expands qualifying pathways for 2026 season

LIV Golf expands qualifying pathways for 2026 season
  • In addition, LIV Golf will double its exemptions via The International Series, granting League spots to the top two players in the final 2025 rankings not already exempt

LONDON: LIV Golf on Monday announced expanded qualification opportunities for players aiming to join its 2026 League, increasing the number of available spots through both the LIV Golf Promotions tournament and The International Series.

The League confirmed that the top two finishers at LIV Golf Promotions, to be held Jan. 8–11 at Black Diamond Ranch in Florida, will earn full-season places in the 2026 LIV Golf League. Registrations are now open at LIVGolf.com for professionals and elite amateurs worldwide.

The top 10 finishers in the event, including ties, will also secure exemptions for the 2026 International Series, which is sanctioned by the Asian Tour.

The four-day, four-round tournament offers a $1.5 million prize purse, with $200,000 awarded to the winner and $150,000 to the runner-up.

“LIV Golf continues to expand pathways for players around the world to qualify into the first truly global golf league,” said LIV Golf CEO Scott O’Neil.

“As fan interest grows and competition extends across the US, Asia Pacific, Africa, Europe and the Middle East, it’s only natural that we broaden access for talented, ambitious players to earn their way into the league,” he added.

In last year’s event, Jon Rahm claimed victory as the 2025 Individual Champion and his Legion XIII team’s triumphed in the Team Championship.

In addition, LIV Golf will double its exemptions via The International Series, granting League spots to the top two players in the final 2025 rankings not already exempt.

The series, sanctioned by the Asian Tour, has staged events this year in India, Macau, Japan, Morocco, Indonesia, the Philippines and Hong Kong, with upcoming stops at the Moutai Singapore Open (Nov. 6–9) and the PIF Saudi International in Riyadh (Nov. 19–22).

Zimbabwe’s Scott Vincent leads the rankings with 325.59 points, followed by the Philippines’ Miguel Tabuena on 221.19.

“We offer a proven pathway onto the LIV Golf League, and with this season’s route offering not one but two opportunities to progress, there is a real life-changing opportunity for our players,” said Rahul Singh, head of The International Series.

“Our goal is to create chances for regional and emerging talent to compete alongside proven champions, and recent results show that standards across the Asian Tour are rising rapidly.”

The 2026 LIV Golf Promotions tournament will feature four rounds of 18-hole stroke play, with scores resetting after each of the first two rounds.

The top 20 players from each stage will advance, culminating in a 36-hole shootout over the final two days to determine the two players who will graduate to the League.


Women take the wheel: 44% of Aramco F4 n Championship 2025 drivers are female

Women take the wheel: 44% of Aramco F4 n Championship 2025 drivers are female
Updated 03 November 2025

Women take the wheel: 44% of Aramco F4 n Championship 2025 drivers are female

Women take the wheel: 44% of Aramco F4 n Championship 2025 drivers are female
  • Leading competitor is driver Farah Al-Yousef
  • Every race is chance for improvement, says the star driver

JEDDAH: The FIA-certified Aramco F4 n Championship continues to make history this season, with women taking center stage in one of the Middle East’s most competitive single-seater series.

Nearly half of the grid, seven out of 16 drivers, or 44 percent, are women, the organizers stated in a release recently.

Promoted by ALTAWKILAT Motorsport under the supervision of the Saudi Automobile and Motorcycle Federation, and Aramco as title sponsor, the championship has quickly earned a well-deserved reputation.

The opening rounds at the Bahrain International Circuit delivered four thrilling races, each showcasing the championship’s depth of talent and global diversity.

British driver Kit Belofsky (PEAX) claimed victory in race one, followed by the UAE’s Adam Al-Azhari (VALVOLINE) in race two. Round two saw Al-Azhari strike first before Belofsky sealed another win in race four, continuing their fierce rivalry.

Amid this intense competition, the women of Aramco F4 have emerged as a defining force. Dutch driver Nina Gademan (CARAAGY) stormed to second- and third-place podiums in round one, while Esmee Kosterman (MY-CAR) earned the Best Female Driver Award in round two.

The championship returns home to the Jeddah Corniche Circuit, the world’s fastest street track, for three back-to-back rounds, Nov. 10 to 11, Nov. 14 to 15, and Dec. 5 to 6.

Leading this charge is driver Farah Al-Yousef (VALVOLINE), a trailblazer whose career embodies the Kingdom’s motorsport evolution.

“With every race, I feel myself growing  technically, mentally, and emotionally,” Al-Yousef said.

“It’s an honor to race at home, in front of my friends and family, and I’m deeply grateful to SAMF and ALTAWKILAT Motorsport for creating this platform. Their support motivates me to push harder every time I’m on track.”

Al-Yousef has represented the Kingdom at the Formula Women Nations Cup Finals in Dubai, was crowned the Saudi Women’s Karting Champion in 2022, and competed as the Jeddah Wildcard in the 2025 F1 Academy.

Joining her on the grid is a lineup of international talent, including Esmee Kosterman (MY-CAR), Ava Dobson (PEAX), Nina Gademan (CARAAGY), Megan Bruce (CARAAGY), Rachel Robertson (ASTOP), and Chiara Batting (Red Bull).

As title sponsor, Aramco continues to support young drivers with technical coaching, performance analytics, physical conditioning, and media training.


Thunder roll over Pelicans to remain NBA’s lone unbeaten team

Thunder roll over Pelicans to remain NBA’s lone unbeaten team
Updated 03 November 2025

Thunder roll over Pelicans to remain NBA’s lone unbeaten team

Thunder roll over Pelicans to remain NBA’s lone unbeaten team
  • The defending champion Thunder matched the 7-0 start of their 2024-25 campaign
  • Spurs, who were off to a 5-0 start for the first time in franchise history, fell 130-118 to the Suns in Phoenix

LOS ANGELES: Shai Gilgeous-Alexander scored 30 points as the Oklahoma City Thunder thumped New Orleans 137-106 and emerged from Sunday as the NBA’s only remaining unbeaten team after losses for San Antonio and Chicago.

The defending champion Thunder matched the 7-0 start of their 2024-25 campaign.

But the Spurs, who were off to a 5-0 start for the first time in franchise history, fell 130-118 to the Suns in Phoenix, where the hosts held San Antonio’s French star Victor Wembanyama to a dismal nine points.

The New York Knicks handed the Bulls their first defeat of the season 128-116 at Madison Square Garden.

Oklahoma City dominated the winless Pelicans despite three key absences.

Guard Luguentz Dort was sidelined by illness, forward Chet Holmgren missed a third straight game with a lower back injury and All-Star Jalen Williams has yet to make his season debut after off-season wrist surgery.

The Thunder connected on 56 percent of their shots, including 20-of-48 from three-point range, keeping their offense popping with 33 assists.

Aaron Wiggins added 15 points while Cason Wallace and Isaiah Joe added 13 each for Oklahoma City, who had eight players score in double figures.

While coach Mark Daigneault was pleased to see the shots falling, he said the dominant performance was a reward for the Thunder’s persistence in an early season stretch that hasn’t been as easy as their record makes it look.

“I thought the team showed a great maturity because we weren’t making a ton of shots early in the season but we just continued to improve the things that generate good shots,” he said.

“To me, it was more about the persistence that we’ve shown through a rough shooting stretch more so than how we played tonight in a vacuum.”

San Antonio were riding high in the first month of the season thanks to the dominance of Wembanyama. The 21-year-old phenomenon went into Sunday’s game averaging more than 30 points and almost 15 rebounds per game since returning this season after treatment for a blood clot that brought his last season to a premature close in February.

But he endured a frustrating night in the face of suffocating Suns defense, going without a basket until nearly the final minute of the first half.

Wembanyama added nine rebounds, two assists, a steal, four blocked shots and six of the Spurs’ 14 turnovers and didn’t get to the free throw line once.

Team defense

“Just playing team defense,” Suns forward Ryan Dunn said of the defensive effort on Wembanyama. “He’s a one of a kind player (we) made it tough on him, gave him different looks.”

Stephon Castle led the Spurs with 26 points but the Suns, led by 28 points and 13 assists from Devin Booker, took control with a 31-point first quarter and didn’t trail after the opening minutes.

San Antonio trailed by as many as 31 in the third quarter and were down 24 going into the fourth.

The Spurs showed signs of life with a 12-0 scoring run early in the fourth, cutting the deficit to 14 on a three-pointer by Wembanyama with 6:24 remaining, but the Suns pulled away again.

In New York, Jalen Brunson scored 31 points, OG Anunoby added 21 and Karl-Anthony Towns chipped in 20 points and 15 rebounds as the Knicks avenged a lopsided Friday loss to the Bulls.

Aussie guard Josh Giddey delivered a triple-double of 23 points, 12 rebounds and 12 assists for Chicago, which had opened the season 5-0 for the first time since a 12-0 start in 1996 — when they went on to capture the fifth of six titles with Michael Jordan on board.